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A Comprehensive Guide to Managing Heart Disease

Heart disease remains one of the leading causes of death globally, but the good news is — it can be managed effectively. At Ayush Heart & Wellness Care, we believe in empowering patients with the knowledge and tools to take control of their heart health. Whether you’ve been diagnosed recently or living with a cardiac condition for years, a structured, informed approach can significantly improve your quality of life.

Understand Your Condition

Heart disease is a broad term encompassing various conditions such as:

  • Coronary artery disease (CAD)
  • Heart failure
  • Arrhythmias (irregular heartbeat)
  • Valvular heart disease

Knowing your specific diagnosis, the affected part of your heart, and its severity helps you and your doctor make informed treatment decisions.

At Ayush Heart & Wellness Care, we offer detailed diagnostic services including ECG, echocardiography, stress tests, and angiography to ensure precise evaluation.

Follow a Heart-Healthy Diet

What you eat plays a vital role in heart disease management. A heart-healthy diet can help reduce cholesterol, control blood pressure, and maintain healthy weight.

  • Plenty of fruits, vegetables, whole grains, and legumes
  • Healthy fats like nuts, seeds, olive oil, and avocado
  • Low-fat dairy, lean protein (fish, poultry, tofu)
  • Limit salt, sugar, and saturated fats

Dr. Goyal recommends consulting a cardiac nutritionist for personalized diet plans tailored to your condition.

Exercise Regularly – But Safely

Physical activity strengthens your heart, improves blood circulation, and helps with weight control. However, it’s important to consult your cardiologist before beginning any new routine.

  • 30 minutes of moderate-intensity exercise, 5 days a week
  • Brisk walking, cycling, yoga, or swimming
  • Avoid overexertion and monitor your heart rate

At Ayush Heart & Wellness Care, we provide individualized cardiac rehabilitation programs designed for safe recovery and long-term wellness.

Take Medications as Prescribed

Medications help control symptoms, prevent complications, and reduce the risk of heart attack or stroke. |Common prescriptions may include:

  • Blood pressure medications (beta-blockers, ACE inhibitors)
  • Cholesterol-lowering drugs (statins)
  • Blood thinners (aspirin or anticoagulants)
  • Antiarrhythmic or heart failure medications

Never skip doses or self-adjust medication without consulting your doctor.

Monitor Your Vital Signs

Home monitoring of blood pressure, heart rate, and blood sugar (if diabetic) is crucial. Track your readings regularly and report any abnormal changes to your doctor.

We encourage patients at our clinic to maintain a heart health diary to monitor progress and understand triggers.

Manage Stress and Mental Health

Chronic stress, anxiety, and depression can worsen heart disease. Practices such as mindfulness, deep breathing, guided meditation, and counseling can significantly improve mental well-being.

Don’t hesitate to seek professional support — your mental health is just as important as your physical health.

Quit Smoking & Limit Alcohol

Tobacco use is a major contributor to heart disease. Quitting smoking immediately improves your heart function. Alcohol should be limited, especially in patients with heart failure or arrhythmias.

Need help quitting? Ayush Heart & Wellness Care provides smoking cessation counseling to support you on this journey.

Schedule Regular Check-Ups

Routine follow-ups with your cardiologist ensure your condition is monitored and treatment adjusted as needed. This proactive approach can prevent complications and improve longevity.

Your Partner in Heart Health – Dr. Vikash Goyal

With over eight years of experience in interventional and preventive cardiology, Dr. Vikash Goyal leads the team at Ayush Heart & Wellness Care, offering state-of-the-art cardiac care in Gurugram. Our clinic is equipped to handle a full range of heart conditions with compassion, precision, and a personalized touch.

Take Charge of Your Heart Health

Managing heart disease is a lifelong journey — but with the right guidance, it's absolutely possible to live a full and healthy life.