Unveiling the Truth: Debunking Common Myths About Heart Health

When it comes to heart health, misinformation can be just as dangerous as the condition itself. At Ayush Heart & Wellness Care, under the expert guidance of Dr. Vikash Goyal, we believe in empowering patients with facts—not fear. With heart disease being a leading cause of death globally, it’s time to debunk some of the most persistent myths that often prevent people from seeking the right care at the right time.

Myth 1: Heart disease only affects older people

While age is a risk factor, heart disease can affect individuals at any stage of life. Increasingly, younger adults are being diagnosed with high blood pressure, cholesterol abnormalities, and even heart attacks due to sedentary lifestyles, stress, poor diets, and smoking. At Ayush Heart & Wellness Care, we emphasize preventive cardiology to help detect and manage risks early—even in your 20s and 30s.

Myth 2: If you’re physically fit, you won’t get heart disease

Exercise is undoubtedly important, but it’s only one piece of the puzzle. Even people who are slim and appear healthy can have high cholesterol, high blood pressure, or a family history that increases their risk. Regular screenings and heart checkups are essential—even for those who lead active lifestyles.

Myth 3: Chest pain is the only sign of a heart attack

Chest pain is a classic symptom, but not the only one. Women, in particular, may experience subtler signs like shortness of breath, fatigue, nausea, or jaw and back pain. At Ayush Heart & Wellness Care, we educate our patients to recognize these warning signs early, enabling timely intervention that could save lives.

Myth 4: You can stop taking heart medications once you feel better

Feeling better does not mean the heart disease is cured. Many cardiac conditions are chronic and require long-term medication and monitoring. Stopping medications without medical advice can lead to complications, including recurrent heart attacks. Dr. Vikash Goyal ensures every patient understands their treatment plan and its importance in maintaining long-term heart health.

Myth 5: Heart disease runs in my family, so I can’t do anything about it

Genetics may increase your risk, but lifestyle choices play a huge role in prevention. Quitting smoking, eating heart-healthy foods, managing stress, and staying physically active can significantly lower your chances of developing heart disease—even if it runs in the family. Our clinic offers personalized preventive strategies tailored to each patient’s unique risk factors.

Myth 6: Taking vitamins or supplements alone can prevent heart disease

While some supplements may support heart health, they are not substitutes for a balanced diet, regular exercise, and prescribed medications. There is no magic pill for heart disease. At Ayush Heart & Wellness Care, we advocate a holistic approach—rooted in clinical evidence and tailored care.

Empowering You with the Right Information

Heart disease is preventable and manageable—but only if we let go of the myths and focus on facts. At Ayush Heart & Wellness Care in Gurugram, we are dedicated to educating, treating, and supporting our patients at every step of their heart health journey.

Led by Dr. Vikash Goyal, a highly experienced cardiologist with a focus on both interventional and preventive care, our clinic provides advanced cardiac services, including angioplasty, valve treatments, and lifestyle modification programs.

Book Your Heart Health Consultation Today

Let’s break the myths. Let’s choose heart-smart living.

📍 Visit Our Clinic & schedule an appointment or learn more about our services. Early action is the key to a healthy heart—and a healthier life.